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Uzone.id – In the midst of the hustle and bustle of modern life, a busy daily routine often makes people feel tired. Of course, to be able to restore energy, people must rest or go on vacation with loved ones. However, not all people have a long free time and enough funds to go on vacation. But don’t worry! A short vacation can be an effective solution to refresh the mind and body without having to take a long vacation.
A short vacation doesn’t have to be expensive and time-consuming. Of course, with proper planning, people can get away from the hustle and bustle of everyday life by enjoying more quality time. According to research, taking a short vacation or spending time in nature can reduce stress and improve mental and physical health. This is related to decreased stress levels, improved mood, and even increased creativity.
Scientists from the University of California at San Francisco have observed the impact of vacations on biological measures of stress and immune function. Data shows that vacations not only make people feel more energetic and less stressed than before they went on vacation, but also have a strong and direct impact on molecular networks related to stress and immune function.
In addition, as reported by the Eurekalert website, researchers assessed changes in people’s daily movements before, during, and after a vacation. The study showed that people showed more active and healthy behavior when they were on vacation when they had time to rest.
According to psychologists, the psychological benefits of a short vacation are changing the environment, even if only for a moment, to help improve mood and reduce stress levels. This can increase productivity and creativity when returning to work.
More than that, a short vacation provides an opportunity to spend time with family or friends. Social interaction is an important aspect of strengthening relationships and creating beautiful memories with loved ones.
Tips for Planning a Short Vacation
- Determine the Destination
Before leaving, plan your trip in detail. Know the destination and accommodation you want to go to in order to maximize time and avoid confusion when you arrive at the location. If you like tranquility, consider choosing a place with beautiful natural scenery.
Short vacations are not always related to nature tourism. People can choose cultural or historical destinations while learning. People can also try fun training classes or handicraft workshops, so that they provide new experiences that can be an inspiration when returning to their daily routines.
- Create an Itinerary
Make a list of activities you want to do during your vacation. Choose a comfortable and efficient mode of transportation according to your budget and short vacation needs. Also determine a realistic budget and make a detailed list of expenses.
- Thorough Preparation
Bring the necessary equipment so that it is not a hassle when traveling. Make a list of important items, including clothes, toiletries, and medicines. Consider the weather at your destination. Try to bring important documents such as ID cards, driving licenses, and insurance cards for unexpected events. If using a private vehicle, make sure the vehicle is in good condition before leaving. Check the fuel, oil, and tire pressure so that the trip runs smoothly.
- Make the Most of Your Time
Take advantage of the morning to enjoy the surrounding atmosphere by doing fun activities. Get involved in local activities to get a more authentic experience and make sure to get enough rest and eat nutritious food during your vacation.
Interesting Short Vacation Ideas
- Camping: enjoy the beauty of nature while camping
- Nature Reserve: visit the zoo and learn about wildlife or fauna
- Culinary Tourism: explore various food stalls and restaurants
- Relaxing Cycling: go around while enjoying the scenery
- Spa and Relaxation: pamper yourself with a treatment to relieve stress
- Short Workshop: take a short training course to learn something new, such as cooking or painting.
With so much stress in everyday life, it is important for us to maintain our mental health and take care of ourselves. Taking a break from work and everyday life to enjoy yourself and relax can help you stay fit.
(Nurul Arifah)
